In 100 g (Grams) of Nuts, chestnuts, japanese, raw there is 0 IU of Vitamin D.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, chestnuts, japanese, raw

Nuts, chestnuts, japanese, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, japanese, raw are listed below.

Water	61.41 g	61.41	g
Energy (calorie)	154 kcal	154	kcal
Energy (joule)	644 kJ	644	kJ
Protein	2.25 g	2.25	g
Total lipid (fat)	0.53 g	0.53	g
Ash	0.91 g	0.91	g
Carbohydrate, by difference	34.91 g	34.91	g
Calcium, Ca	31 mg	31	mg
Iron, Fe	1.45 mg	1.45	mg
Magnesium, Mg	49 mg	49	mg
Phosphorus, P	72 mg	72	mg
Potassium, K	329 mg	329	mg
Sodium, Na	14 mg	14	mg
Zinc, Zn	1.1 mg	1.1	mg
Copper, Cu	0.562 mg	0.562	mg
Manganese, Mn	1.591 mg	1.591	mg
Vitamin C, total ascorbic acid	26.3 mg	26.3	mg
Thiamin	0.344 mg	0.344	mg
Riboflavin	0.163 mg	0.163	mg
Niacin	1.5 mg	1.5	mg
Pantothenic acid	0.206 mg	0.206	mg
Vitamin B-6	0.283 mg	0.283	mg
Folate, total	47 µg	47	µg
Folic acid	0 µg	0	µg
Folate, food	47 µg	47	µg
Folate, DFE	47 µg	47	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Vitamin A, IU	37 IU	37	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.078 g	0.078	g
16:0 hexadecanoic, palmitic fatty acid	0.072 g	0.072	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.278 g	0.278	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
18:1 undifferentiated	0.268 g	0.268	g
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
Fatty acids, total polyunsaturated	0.138 g	0.138	g
18:2 undifferentiated	0.123 g	0.123	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.013	g
Cholesterol	0 mg	0	mg
Tryptophan	0.032 g	0.032	g
Threonine	0.09 g	0.09	g
Isoleucine	0.111 g	0.111	g
Leucine	0.139 g	0.139	g
Lysine	0.147 g	0.147	g
Methionine	0.054 g	0.054	g
Cystine	0.065 g	0.065	g
Phenylalanine	0.088 g	0.088	g
Tyrosine	0.064 g	0.064	g
Valine	0.134 g	0.134	g
Arginine	0.148 g	0.148	g
Histidine	0.056 g	0.056	g
Alanine	0.203 g	0.203	g
Aspartic acid	0.474 g	0.474	g
Glutamic acid	0.429 g	0.429	g
Glycine	0.114 g	0.114	g
Proline	0.141 g	0.141	g
Serine	0.11 g	0.11	g

Nutrients in Nuts, chestnuts, japanese, raw